No Bake Keto Peanut Butter Protein Bombs

KETO Peanut Butter Protein Bombs

1g Net Carbs, 4.5g Protein, No Added Sugar, Gluten-free

Get Ready to fall in LOVE! 

    These fat bombs are seriously SOOOO good! I thought this would be a perfect first post because my blog is made up of Keto cooking and confections! 

        Once you make these, there's no turning back.. These little guys are a great way to satisfy your sweet tooth while still staying in your daily carbohydrate allowance. They're also a great way to keep your energy levels up, and perhaps, even sneak in a little fiber as well! Fair warning, they're addictive!


Cook Time: 0 mins     Prep Time: 20 mins     Total Time: 30 mins    Yield: 10-30 balls  
Serving Size: 1-2 balls (depending on size) Calories: 75-150 per ball (depending on size)  Carbohydrates: 1grams (depending on size)     Protein: 5 grams(depending on size and type of protein powder if used) 


Ingredients:
  • 1/2 c Butter (softened)
  • 3 Tbs Sugar Alternative (Stevia, Whole Earth, Truvia, ect)
  • 2 tsp Vanilla Extract
  • 1 c Peanut Butter (Make sure it's no sugar added, natural peanut butter, low carb) (I used Organic Mara Natha Peanut butter (2 Tablespoons= 5 carbs)
  • 3/4 c Coconut Flour 
  • 1/2 tsp Sea Salt (fine)
  • 2 Tbs Protein Powder** (Optional) (I used Vegan Vanilla from Sprouts with only 1gram of sugar per serving. It's really important to use a low sugar, low carb protein if you decide to add it. You can also have fun and add a chocolate flavored protein powder or even a berry flavor to give these a PB & Jelly vibe)
  • 1 Tbs Fiber** (Optional) (If using, make sure to add sugar free, flavorless powder. We keep Benefiber on hand at all times!)
  • 1 Tbs Collagen Powder** (Optional) (Because, why not?! (Again, flavorless and sugar-free)
  • 1/2 c Sugar-free Dark Chocolate Chips (Lilly's brand is a favorite of mine)
  • 5 Tbs Milk or Milk Alternative 
Directions:
  1. In a large bowl, add the butter, peanut butter, sugar, salt, and vanilla extract. Mix together.
  2. Next, add the coconut flour, protein powder (if using), fiber (if using) collagen (if using) and stir until well combined. I found the best method was to just get my hands in there to make sure everything was incorporated fully.
  3. Roll into small balls, however big you prefer. To make sure all of mine were the same size, I used a small dough cookie/cupcake scooper.
  4. Transfer balls to freezer for at least 15mins.
  5. Time to make the ganache drizzle. Heat milk in microwave until hot. About 45-60 seconds in microwave. 
  6. Pour over chocolate chips and whisk until smooth. **Should have a liquid consistency but not too runny. If too thick, add a little more milk until the desired consistency is reached. ** If the chocolate is lumpy, you'll have to heat it up more, either in the microwave or stovetop. 
  7. You can achieve the drizzle effect on the balls in a few ways: The spoon method is literally just taking a small spoon and scooping up the ganache, then drizzling it over the balls repeatedly. OR if you have a small bottle with a tiny opening, use that to squirt it on. OR you can even transfer the ganache to a plastic sandwich bag, cutting a small hole into the corner, then drizzle it on. Just be sure your ganache isn't too hot or the bag will melt and you'll probably burn yourself!
  8. Enjoy!!




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